Showing posts with label Mango. Show all posts
Showing posts with label Mango. Show all posts

Friday, 17 June 2011

The Daddy of All Feasts

Hi everyone and welcome to the blog. This week is dedicated to all fathers and more especially to my dad. Thank you for everything you have done for us, we probably have our funny ways of showing our appreciation for what you’ve done for us, but we do appreciate it. We love you more each and every moment, of each and every day. So it’s a big, “Thank you dads, everywhere”. This week’s recipes are especially for Father’s Day, recipes which I know Dads everywhere will enjoy, plus a personal favourite of my own. They are Margarita Steak with Mango and Pear Salsa, Fillet of Beef with Green Apple, Blueberries and Redcurrants, and Hot Salami Calzones. The herb of the week is Orach.
Father’s Day, is a celebration honouring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society. It is celebrated on the third Sunday of June in many countries and on other days elsewhere. It is celebrated on a variety of dates worldwide and typically involves gift-giving, special dinners to fathers, and family-oriented activities.
The first observance of Father's Day actually took place in Fairmont, West Virginia on July 5, 1908. It was organized by Mrs. Grace Golden Clayton, who wanted to celebrate the lives of the 210 fathers who had been lost in the Monongah Mining disaster several months earlier in Monongah, West Virginia, on December 6, 1907. It's possible that Clayton was influenced by the first celebration of Mother's Day that same year, just a few miles away. Clayton chose the Sunday nearest to the birthday of her recently deceased father. Unfortunately, the day was overshadowed by other events in the city, West Virginia did not officially register the holiday and it was never celebrated again. Clayton's celebration was forgotten until 1972, when one of the attendants to the celebration saw Nixon's proclamation of Father's Day, and worked to recover its legacy. A celebration is now held every year in the Central United Methodist Church. Fairmont is now promoted as the "Home of the First Father's Day Service".
All the credit for the “Modern” Father's Day went to Sonora Smart Dodd, born in Arkansas, who was also the driving force behind its establishment. Her father, the Civil War veteran William Jackson Smart, was a single parent who reared his six children in Spokane, Washington. She was inspired by Anna Jarvis's efforts to establish Mother's Day. Although she initially suggested June 5, her father's birthday, she did not provide the organizers with enough time to make arrangements, and the celebration was deferred to the third Sunday of June.
A bill to accord national recognition of the holiday was introduced in Congress in 1913. In 1916, President Woodrow Wilson went to Spokane to speak in a Father's Day celebration and wanted to make it official, but Congress resisted, fearing that it would become commercialized. US President Calvin Coolidge recommended in 1924 that the day be observed by the nation, but stopped short of issuing a national proclamation. Two earlier attempts to formally recognize the holiday had been defeated by Congress. In 1957, Maine Senator Margaret Chase Smith wrote a proposal accusing Congress of ignoring fathers for 40 years while honouring mothers, thus "singling out just one of our two parents" In 1966, President Lyndon B. Johnson issued the first presidential proclamation honouring fathers, designating the third Sunday in June as Father's Day. Six years later, the day was made a permanent national holiday when President Richard Nixon signed it into law in 1972. In addition to Father's Day, International Men's Day is celebrated in many countries on November 19 for men and boys who are not fathers.
The Associated Men's Wear Retailers formed a National Father's Day Committee in New York City in the 1930s, which was renamed in 1938 to National Council for the Promotion of Father's Day and incorporated several other trade groups. This council had the goals of legitimizing the holiday in the mind of the people and managing the holiday as a commercial event in a more systematic way, in order to boost the sales during the holiday. This council always had the support of Dodd, who had no problem with the commercialization of the holiday and endorsed several promotions to increase the amount of gifts. In this aspect she can be considered the opposite of Anna Jarvis, who actively opposed all commercialization of Mother's Day. The merchants recognized the tendency to parody and satirize the holiday, and used it to their benefit by mocking the holiday on the same advertisements where they promoted the gifts for fathers. People felt compelled to buy gifts even though they saw through the commercial façade, and the custom of giving gifts on that day became progressively more accepted. By 1937 the Father's Day Council calculated that only one father in six had received a present on that day. However, by the 1980s, the Council proclaimed that they had achieved their goal: the one-day event had become a three-week commercial event, a "second Christmas". Its executive director explained back in 1949 that, without the coordinated efforts of the Council and of the groups supporting it, the holiday would have disappeared.
My first recipe is Margarita Steak with Mango and Pear Salsa, recipe by Charita Jones courtesy of Good Food Channel website.
Serves 2, takes 45mins plus overnight marinating to prepare and 30mins to cook.
For the Cajun seasoning
10g x Ground Cayenne Pepper, or Chilli Powder (this can be substituted with Mild Chilli Powder)
10g x Ground Black Pepper
10g x Ground Garlic Powder
10g x Ground Coriander
10g x Ground Cumin
7g x Dried Red Chilli Flakes
7g x Caster Sugar
60g x Dried Onion Flakes
25g x Dried Mixed Herbs
7g x Grated Nutmeg
50g x Salt
For the beef marinade
50ml x Fresh Lemon Juice
50ml x Fresh Lime Juice
125ml x Tequila
1 tbsp x Chopped Root Ginger
1 tbsp x Olive Oil
2 x Garlic Cloves, finely chopped
2 tbsp x Chopped Spring Onions
2 tbsp x Cajun Seasoning, (see above)
1 tsp x Coarse Black Pepper
450 g /1lb x Rump of Beef, cut to 2cm thick steaks
For the mango salsa
125g x Mango, finely diced
125g x Pears, finely diced
2 tbsp x Chopped Spring Onions
1 tbsp x Fresh Lime Juice
2 tbsp x Fresh Coriander, finely chopped
1 tsp x Dried Red Chilli Flakes
1 tsp x Coarse Sea Salt
For the potato wedges
4-6 x Potatoes
vegetable oil, for shallow-frying
sea salt, to taste
Cajun Seasoning, (see above), to taste
For the seasoning: put all the seasoning ingredients, except the salt, into a food processor or spice grinder and blend to a fine consistency. Take care not to breathe in the dust from the mixture as it may make you sneeze. Mix the blended seasoning with the salt and store in a jar. It will keep for at least a month if stored with a tight-fitting lid in a cool dry place.
For the beef marinade: combine all the marinade ingredients, along with the beef, in a food-safe plastic bag. Turn the steak to ensure it is coated in the mixture. Close the bag securely and leave in the refrigerator for at least 6 hours, turning occasionally.
For the mango salsa: combine all the salsa ingredients in a bowl. Cover and refrigerate until ready to serve.
For the potato wedges:wash - but don’t peel - the potatoes; then cut each one into 8 wedges with a sharp knife. Put the potatoes in a pan of water, bring to the boil, then reduce the heat and simmer for 10 minutes. Drain and pat dry with kitchen paper. Set aside.
To cook the steak: preheat a griddle pan or grill to hot. Remove the steak from the bag and discard any excess marinade. Place the steak on the hot griddle pan (or under a hot grill) and cook until medium-rare (about 3-4 minutes on each side), turning occasionally. You may wish to cook the steak for longer if you prefer your meat well done. Remove the steak from the grill and leave in a warm place to rest for at least 5 minutes. Carve the steak into thin slices, and season with salt and pepper, as desired.
To fry the potato wedges: heat a splash of vegetable oil in a large frying pan. Tip in the potatoes and fry until they are soft and slightly blackened, but not burnt. Remove from the frying pan and sprinkle with Cajun seasoning and sea salt, to taste. Serve the steak with the potato wedges and mango salsa on the side.
My next recipe is Fillet of Beef with Green Apple, Blueberries and Redcurrants, recipe by Gennaro Contaldo courtesy of GoodFood Channel Website.
Serves 1, takes 10mins to prepare and 25mins to cook.
1 x Green Apple, unpeeled, cored and quartered
2 x Sprigs Rosemary
2 x Bay Leaves
300g x Beef Fillet
4 tbsp x Extra Virgin Olive Oil
30g x Redcurrants
1 x Punnet of Blueberries
65ml x Red Wine
4 tbsp x Vin Santo (or Marsala Wine)
To garnish
1 x Redcurrants
Bay Leaves
1 x Sprigs Rosemary
Put the apple quarters in a small saucepan with the rosemary, bay leaves and about 5 tablespoons of water. Cover with a lid and cook for a few minutes until the apples are soft. Remove the rosemary and bay leaves and reserve. Season the fillet of beef all over with coarse salt and freshly ground black pepper. Heat the oil in a non-stick frying pan. Add the beef and seal on each side for about 1 minute. Remove the steak from the pan and set aside. In the same frying pan, cook the redcurrants and blueberries on a high heat for 1 minute, pour in the wine and vin santo and allow to evaporate to about half. Put the steak back into the frying pan, add the reserved rosemary and bay leaves, reduce the heat and cook for about 3 minutes on each side, basting the top of the steak at the same time.
Remove the skin from the apples and slice them into small pieces on a chopping board, almost mashing them. Slice the steak into three equal pieces. To serve, put the apple on a plate, top with the sliced steak, pour over the sauce and garnish with a few uncooked redcurrants, bay leaves and a fresh rosemary sprig.
Herb of the week – Orach
Atriplex is a plant genus of 100-200 species, known by the common names of saltbush and orach. The genus is quite variable and widely distributed. It includes many desert and seashore plants and halophytes, as well as plants of moist environments. The generic name originated in Latin and was applied by Pliny the Elder to the edible oraches.
Saltbushes are extremely tolerant of salt content in the ground: their name derives from the fact that they retain salt in their leaves, which makes them of great use in areas affected by soil salination. Atriplex species are used as food plants by the larvae of some Lepidoptera species; see the list of Lepidoptera which feed on Atriplex. For spiders such as Phidippus californicus and other arthropods, saltbush plants offer opportunities to hide and hunt in habitat that is otherwise often quite barren.
Many species are edible. However, the favoured species for human consumption is Garden Orache. The use of Atriplex as food has been known since, at least, the late Mesolithic era. The Garden Orache, also called Red Orach, Mountain Spinach, or French Spinach, is an annual leaf vegetable with a salty, spinach-like taste. The plant grows 1–2 m (3–6 ft) in height and the leaves are used cooked or in salads. It was commonly grown in Mediterranean regions from early times until spinach became the more favoured leaf vegetable. The leaves can come in red, white and green varieties. The green leaves were once used to colour pasta in Italy. Another common use of orach is to balance out the acidic flavour of sorrel.
Meat from sheep which have grazed on saltbush has surprisingly high levels of vitamin E, is leaner and more hydrated than regular lamb and has consumer appeal equal to grain-fed lamb. The vitamin E levels could have animal health benefits while extending the shelf-life and maintaining the fresh red colour of saltbush lamb. This effect has been demonstrated for Old Man Saltbush and River Saltbush. For reasons unknown, sheep seem to prefer the more fibrous, less nutritious River Saltbush. Saltbushes are also used as an ornamental plant in landscaping and can be used to prevent soil erosion in coastal areas. Old Man Saltbush has also been successfully used to rehabilitate old mining sites around Lightning Ridge.
Infusing the larger leaves and young roots in can be used for tiredness and exhaustion, and is regarded as a good tonic and stimulant.
My final recipe is Hot Salami Calzones, courtesy of Olive Magazine July 2011.
Serves 2, takes 20mins to prepare and 25mins to cook.
250g x Ciabatta Bread Mix
Olive Oil
1 x Garlic Clove, thinly sliced
A Pinch of Chilli Flakes
1 x 400g Tin of Plum tomatoes, drained of juice
½ tsp x Sugar
A Small Bunch of Basil, chopped
1 x Ball of Mozzarella, sliced
70g x Salami
10 x Black Olives, halved
Make the ciabatta dough following pack instructions. Heat 2 tbsp olive oil in a pan. Add the garlic and chilli flakes, then cook gently for a couple of minutes. Tip in the drained tomatoes and press down. Stir in the sugar then simmer for 10-15 minutes, until thickened. Season and add the basil. Cool. Cut the dough in 2, then roll each piece into a thin circle. Spread a thin layer of sauce over the circles, then scatter half of each with the cheese, salami and olives. Fold each over so you end up with 2 half-moons. Make a seal by twisting and folding the edges over. Put on a baking sheet, slash the tops a couple of times, then leave for another 10 minutes. Heat the oven to 200C/fan 180C/gas 6. Dust the calzones with flour and bake for 15-20 minutes, until golden and puffed up.
Events being remembered this week are Sir Robert Peel founded the Metropolitan Police 19th June 1829. Slavery was abolished in England and the US Territories (22nd June 1772 & 19th June 1862 accordingly). On the 19th June 1973 the stage production of The Rocky Horror Show was produced. King George 5th was crowned 22nd June 1911 and 27 years later to the day Princess Elizabeth Windsor meets her future husband Phillip. Famous birthdays being celebrated and remembered this week are on the 18th of June – Paul McCartney; 20th June - Lionel Richie, Brian Wilson, Erol Flynn; 21st June - Prince William (Duke of Cambridge); 23rd June – King Edward 8th, 24th June – Mike Fleetwood, Jack Dempsey.
If you have enjoyed my blog, or have tried out the recipes I have included and wish to comment, please feel free to comment using the comment button or by visiting my guestbook, all comments and suggestions will be gratefully received.

Friday, 6 May 2011

Stir It Up

Hi everyone and welcome to the blog. This blog is solely dedicated to one man, namely the legendary Bob Marley. It is 30 years this week since the great man lost his life to cancer. The featured recipes have a Jamaican feel to them, apart from the last. The recipe are Jamaican Pepperpot Stew, Crab with Mango and Avocado Salad, Hot, Hot Bananasand Strawberry Au Poivre. The herb of the week is Lemon Balm.
Nesta Robert "Bob" Marley, (6 February 1945 – 11 May 1981) was a Jamaican singer-songwriter and musician. He was the rhythm guitarist and lead singer for the ska, rocksteady and reggae band Bob Marley & The Wailers (1963–1981). Marley remains the most widely known and revered performer of reggae music, and is credited with helping spread both Jamaican music and the Rastafari movement to a worldwide audience.
Marley's music was heavily influenced by the social issues of his homeland, and he is considered to have given voice to the specific political and cultural nexus of Jamaica. His best-known hits include "I Shot the Sheriff", "No Woman, No Cry", "Could You Be Loved", "Stir It Up", "Jamming", "Redemption Song", "One Love" and, together with The Wailers, "Three Little Birds", as well as the posthumous releases "Buffalo Soldier" and "Iron Lion Zion". The compilation album Legend (1984), released three years after his death, is reggae's best-selling album, going ten times Platinum (Diamond) in the U.S., and selling 25 million copies worldwide.
Bob Marley was born in the village of Nine Mile in Saint Ann Parish, Jamaica as Nesta Robert Marley a Jamaican passport official would later swap his first and middle names. His father, Norval Sinclair Marley, was a white Jamaican of English descent whose family came from Essex, England. Norval was a captain in the Royal Marines, as well as a plantation overseer, when he married Cedella Booker, an Afro-Jamaican then 18 years old.[9] Norval provided financial support for his wife and child, but seldom saw them, as he was often away on trips. In 1955, when Marley was 10 years old, his father died of a heart attack at age 60.[10] Marley faced questions about his own racial identity throughout his life. He once reflected “I don't have prejudice against meself. My father was a white and my mother was black. Them call me half-caste or whatever. Me don't dip on nobody's side. Me don't dip on the black man's side nor the white man's side. Me dip on God's side, the one who create me and cause me to come from black and white.” Although Marley recognised his mixed ancestry, throughout his life and because of his beliefs, he self-identified as a black African, following the ideas of Pan-African leaders. Marley stated that his two biggest influences were the African-centred Marcus Garvey and Haile Selassie. A central theme in Bob Marley's message was the repatriation of black people to Zion, which in his view was Ethiopia, or more generally, Africa. In songs such as "Black Survivor", "Babylon System", and "Blackman Redemption", Marley sings about the struggles of blacks and Africans against oppression from the West or "Babylon".
Marley became friends with Neville "Bunny" Livingston (later known as Bunny Wailer), with whom he started to play music. He left school at the age of 14 to make music with Joe Higgs, a local singer and devout Rastafari. At a jam session with Higgs and Livingston, Marley met Peter McIntosh (later known as Peter Tosh), who had similar musical ambitions. In 1962, Marley recorded his first two singles, "Judge Not" and "One Cup of Coffee", with local music producer Leslie Kong. These songs, released on the Beverley's label under the pseudonym of Bobby Martell, attracted little attention. The songs were later re-released on the box set Songs of Freedom, a posthumous collection of Marley's work.
At the start of a European tour, Marley injured his toe playing football. In July 1977, he was found to have acral lentiginous melanoma, a form of malignant melanoma. Despite his illness, he wished to continue touring and was in the process of scheduling a world tour in 1980. The intention was for Inner Circle to be his opening act on the tour but after their lead singer Jacob Miller died in Jamaica in March 1980 after returning from a scouting mission in Brazil this was no longer mentioned. The album Uprising was released in May 1980 (produced by Chris Blackwell), on which Redemption Song is particularly considered to be about Marley coming to terms with his mortality. The band completed a major tour of Europe, where they played their biggest concert, to a hundred thousand people in Milan. After the tour Marley went to America, where he performed two shows at Madison Square Garden as part of the Uprising Tour. Shortly afterwards, his health deteriorated and he became very ill; the cancer had spread throughout his body. The rest of the tour was cancelled and Marley sought treatment at the Bavarian clinic of Josef Issels, where he received a controversial type of cancer therapy partly based on avoidance of certain foods, drinks, and other substances. After fighting the cancer without success for eight months, Marley boarded a plane for his home in Jamaica.
While flying home from Germany to Jamaica, in acceptance that he was going to die, Marley's vital functions worsened. After landing in Miami, Florida, he was taken to the hospital for immediate medical attention. He died at Cedars of Lebanon Hospital in Miami (now University of Miami Hospital) on the morning of 11 May 1981, at the age of 36. The spread of melanoma to his lungs and brain caused his death. His final words to his son Ziggy were "Money can't buy life". Marley received a state funeral in Jamaica on 21 May 1981, which combined elements of Ethiopian Orthodoxy and Rastafari tradition. He was buried in a chapel near his birthplace with his red Gibson Les Paul (some accounts say it was a Fender Stratocaster).
On 21 May 1981, Jamaican Prime Minister Edward Seaga delivered the final funeral eulogy to Marley, declaring “His voice was an omnipresent cry in our electronic world. His sharp features, majestic looks, and prancing style a vivid etching on the landscape of our minds. Bob Marley was never seen. He was an experience which left an indelible imprint with each encounter. Such a man cannot be erased from the mind. He is part of the collective consciousness of the nation.”
Bob Marley was the Third World’s first pop superstar. He was the man who introduced the world to the mystic power of reggae. He was a true rocker at heart, and as a songwriter, he brought the lyrical force of Bob Dylan, the personal charisma of John Lennon, and the essential vocal stylings of Smokey Robinson into one voice. In 1999 Time magazine chose Bob Marley & The Wailers' Exodus as the greatest album of the 20th century. In 2001, he was posthumously awarded the Grammy Lifetime Achievement Award, and a feature-length documentary about his life, Rebel Music, won various awards at the Grammys. With contributions from Rita, The Wailers, and Marley's lovers and children, it also tells much of the story in his own words. A statue was inaugurated, next to the national stadium on Arthur Wint Drive in Kingston to commemorate him. In 2006, the State of New York renamed a portion of Church Avenue from Remsen Avenue to East 98th Street in the East Flatbush section of Brooklyn "Bob Marley Boulevard". In 2008, a statue of Marley was inaugurated in Banatski Sokolac, Serbia.
Internationally, Marley’s message also continues to reverberate amongst various indigenous communities. For instance, the Aboriginal people of Australia continue to burn a sacred flame to honour his memory in Sydney’s Victoria Park, while members of the Native American Hopi and Havasupai tribe consider Marley to be the fulfilment of an ancient prophecy. Additionally, for some in Nepal, Marley is considered to be an incarnation of the Hindu God Vishnu.
Marley has also evolved into a global symbol, which has been endlessly merchandised through a variety of mediums. In lieu of this, author Dave Thompson in his book Reggae and Caribbean Music, laments what he perceives to be the commercialized pacification of Marley's more militant edge, stating “Bob Marley ranks among both the most popular and the most misunderstood figures in modern culture ... That the machine has utterly emasculated Marley is beyond doubt. Gone from the public record is the ghetto kid who dreamed of Che Guevara and the Black Panthers, and pinned their posters up in the Wailers Soul Shack record store; who believed in freedom; and the fighting which it necessitated, and dressed the part on an early album sleeve; whose heroes were James Brown and Muhammad Ali; whose God was Rastafari and whose sacrament was marijuana. Instead, the Bob Marley who surveys his kingdom today is smiling benevolence, a shining sun, a waving palm tree, and a string of hits which tumble out of polite radio like candy from a gumball machine. Of course it has assured his immortality. But it has also demeaned him beyond recognition. Bob Marley was worth far more.”
My first recipe is Jamaican Pepperpot courtesy of BBC GoodFood website, first published in Olive Magazine Nov 2010.
Serves 4, takes 10mins to prepare and 2hrs 20mins to cook.
750g x Braising or Stewing Beef
1Ltr x Organic Beef Stock
2 x Large Onions, sliced
2 x Garlic Cloves, sliced
A Large Chunk of Ginger, peeled and cut into matchsticks
2 x Bay Leaves
5 x Allspice Berries
1 x Stick Cinnamon
4 x Cloves
1 x Scotch Bonnet Chilli or Red Chilli, seeded and finely chopped
400ml x Coconut Milk
3 x Big Sprigs of Thyme
2 x Sweet Potatoes, peeled and cut into large chunks
4 x Large New Potatoes, peeled and cut into large chunks
100g x Kale, chopped
Crusty Bread, to serve
Butter, to serve
Put the first 9 ingredients in a large pot then season. Simmer gently for 30 minutes uncovered, skimming off any residue that comes on the surface. Add the chilli, coconut milk and thyme then cook for 1 hour. Add the potatoes and cook for another 1/2 hour. Add the kale and simmer for 10 minutes. Serve with crusty bread.
My next recipe is Crab with mango and avocado salad, recipe by Levi Roots, courtesy of BBC website originally from Caribbean Food Made Easy.
Serves 4
1kg/2¼lb x Cooked Crab - white meat and claw meat only, chopped (the brown meat can be used in another recipe) 
1 x Just-Ripe Mango - peeled, stone removed, flesh cut into cubes
2 x Avocados - stones and skin removed, flesh cut into cubes
1 x Red Onion - peeled, sliced
1 x Garlic Clove - peeled, sliced
½ x Mild Red Chilli - seeds removed, finely sliced
2 x Sprigs of Fresh Thyme - leaves only
1 x Lime - juice only
1-2 tbsp x Olive Oil (or to taste)
A Pinch of Salt 
2 x Baby Gem lettuces - leaves separated, washed and patted dry with kitchen paper
Place the white crabmeat and claw meat into a bowl, add the chopped mango, avocados, red onion, garlic, red chilli, thyme leaves, lime juice and olive oil, then season, to taste, with salt. Mix until well combined. To serve, spoon the crab mixture into the lettuce leaves. Divide the filled lettuce leaves equally among four serving plates.
Herb of the week – Lemon balm (Melissa officinalis) lemonbalm
Lemon balm, not to be confused with bee balm, Monarda species, is a perennial herb in the mint family Lamiaceae, native to southern Europe and the Mediterranean region. In England it may be known simply as "balm". It grows to 70–150 cm tall. The leaves have a gentle lemon scent, related to mint. During summer, small white flowers full of nectar appear. These attract bees, hence the genus name Melissa (Greek for 'honey bee'). Its flavour comes from citronellal (24%), geranial (16%), linalyl acetate (12%) and caryophyllene (12%).
Lemon balm is often used as a flavouring in ice cream and herbal teas, both hot and iced, often in combination with other herbs such as spearmint. It is also frequently paired with fruit dishes. It can be used in fish dishes and is the key ingredient in lemon balm pesto.
The crushed leaves, when rubbed on the skin, are used as a repellent for mosquitoes. Lemon balm is also used medicinally as a herbal tea, or in extract form. It is claimed to have antibacterial and antiviral properties (it is effective against herpes simplex). It is also used as an anxiolytic, mild sedative or calming agent. At least one study has found it to be effective at reducing stress, although the study's authors call for further research. Lemon balm extract was identified as a potent inhibitor of GABA transaminase, which explains anxiolytic effects. The major compound responsible for GABA transaminase inhibition activity in lemon balm is rosmarinic acid.
Lemon balm and preparations thereof also have shown to improve mood and mental performance. These effects are believed to involve muscarinic and nicotinic acetylcholine receptors. Positive results have been achieved in a small clinical trial involving Alzheimer patients with mild to moderate symptoms. Its antibacterial properties have also been demonstrated scientifically, although they are markedly weaker than those from a number of other plants studied. The extract of lemon balm was also found to have exceptionally high antioxidant activity.
Lemon balm is mentioned in the scientific journal Endocrinology, where it is explained that Melissa officinalis exhibits anti-thyrotropic activity, inhibiting TSH from attaching to TSH receptors, hence making it of possible use in the treatment of Graves' disease or hyperthyroidism. Lemon balm essential oil is very popular in aromatherapy. The essential oil is commonly co-distilled with lemon oil, citronella oil, or other oils. Lemon balm is used in some variations of the Colgate Herbal toothpaste for its soothing and aromatic properties. Lemon balm should be avoided by those on thyroid medication (such as thyroxine), as it is believed the herb inhibits the absorption of this medicine. Traditionally this herb has been used as a sedative, and as an antispasmodic.
My next recipe is Hot, Hot Bananas, recipe by Levi Roots, courtesy of BBC website originally from Caribbean Food Made Easy.
Serves 4, takes 10mins to prepare and approx. 15mins to cook.
3 tbsp x Soft Light Brown Sugar
½ tsp x Ground Ginger
¼ tsp x Finely Grated Nutmeg
4 x Medium-Sized Bananas, skins on
20g x Butter - cut into eight thin slices
1 x Large Lime - juice only
Whipped Cream or Vanilla Ice Cream, to serve
Place the white crabmeat and claw meat into a bowl, add the chopped mango, avocados, red onion, garlic, red chilli, thyme leaves, lime juice and olive oil, then season, to taste, with salt. Mix until well combined. To serve, spoon the crab mixture into the lettuce leaves. Divide the filled lettuce leaves equally among four serving plates.
My final recipe Strawberry Au Poivre, was given to me by a friend, Keith Graham, a presenter for 6Towns Radio (www.6towns.co.uk)
Serves 4
24 x Strawberries roughly 6 per head
Pernod
Raspberry Jam
A Good Grind of Black Pepper
Orange Juice
Double Cream or Clotted Cream
Hull and quarter half the strawberries, put to one side. Hull and mash the remainder. Mix the mashed strawberry's with a good slug of Pernod, dollop of strawberry jam, liberal amount of crushed black pepper (not dust) and a dash of orange juice. You're looking for a stiff-ish mix here. To this mash add the quartered strawberries and a generous portion of very thick cream, if heart attacks are not an issue use clotted cream instead. Give it a good stir. Once mixed, serve in a sundae bowl using a strawberry leaf as garnish.
One Love>
If you have enjoyed my blog, or have tried out the recipes I have included and wish to comment, please feel free to comment using the comment button or by visiting my guestbook, all comments and suggestions will be gratefully received.
Hope you enjoy!!..... ChefGarfy =D